Take my pulse, it's one-twenty-eight
Beating like the bass behind the gate (Hey!)
Dancing is the doctor, and the doctor says don't wait
Pulse check, pulse check, we're running great (Go!)

Stretch it out, shoulders, wrists, and hips
Warm up the sparkle in my fingertips
Dancing's just cardio with better lights
Ten thousand steps, and none of them polite

Breathe in (Hold!)
Four on the floor and the ceiling's gold
Breathe out (Now!)

Sweat is just glitter learning how to shine
Every heartbeat's got a tiny neon sign
Stairs are optional, I'm taking the beat
Gravity's still working, but I'm lighter on my feet

Take my pulse, it's one-thirty-two
Beating like the city's got a clue (Hey!)
Dancing is the doctor, and the doctor's dancing too
Pulse check, pulse check, we're running through (Go!)

Still going. Pulse check: perfect.